This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes.
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.
This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.
Format: Paperback | 264 pages
Dimensions (cm): 22.9 x 15.3 x 1.1 | 378g
Publication Date: 14 Oct 2015
Publisher: ASPN Publications
Publication City/Country: USA
Language: English
Edition Number: 1
ISBN10: 0996715002
ISBN13: 9780996715003
Condition: Good
A book that has been read but is in good condition. Very minimal damage to the cover including very minor, tiny, scuff marks along the edges, but no holes or tears. The majority of pages are undamaged with very minimal, tiny amount of creasing, but no tearing. No pencil underlining of text, no highlighting of text and no writing in margins. No missing pages.