Focusing by Eugene T. Gendlin, PH. D.
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation
Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Format: Paperback | 224 pages
Dimensions (cm): 17.5 x 10.6 x 1.5 | 208g -
Publication Date: Aug 2007
Publisher: Random House
Imprint: Bantam Books
Publication City/Country: New York, United States
Language: English
Edition Statement: Mass market reissue
ISBN10: 0553278339
ISBN13: 9780553278330
Condition: Very Good
A book that does not look new and has been read but is in excellent condition. Very minimal damage to the cover, including a very minor scuff mark on the top-left corner of the front cover. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. Very minimal wear and tear.