A Mindfulness Guide for the Frazzled by Ruby Wax
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life.
About the Author
Ruby Wax is a comedian and TV writer who also holds an MA in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.
Paperback | 272 pages
153 x 234 x 19mm | 356g
07 Jan 2016
Penguin Books Ltd
Penguin Life
London, United Kingdom
English
ISBN10: 0241186498
9780241186497
Condition: Very Good
A book that does not look new and has been read but is in excellent condition. Very minimal damage to the cover, including very minimal scuff marks along the edges. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. Very minimal wear and tear.