Eat Move Sleep by Tom Rath
Eat Move Sleep will help make good decisions automatic – more than a book – this is a new way to live.
From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom’s deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.
In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that’s valuable to everyone.
Format: Paperback | 256 pages
Dimensions (cm): 20.4 x 13.4 x 1.8 | 318g
Publication Date: 01 Oct 2013
Publisher: MIssionday
Publication City/Country: United States
Language: English
Edition Number: 2
ISBN10: 1939714028
ISBN13: 9781939714022
Condition: Good
A book that has been read but is in good condition. Very minimal damage to the cover including creasing running down the left-hand side of the front cover, parallel to the spine, and not overly noticeable, but no holes or tears. The majority of pages are undamaged with very minimal creasing (a very minor crease on pgs: 25/26 only), but no tearing. No pencil underlining of text, no highlighting of text and no writing in margins. No missing pages.