A Mindfulness Guide for the Frazzled by Ruby Wax: stock image of front cover.
A Mindfulness Guide for the Frazzled by Ruby Wax: photo of the front cover which shows very minor scuff marks along the edges.
A Mindfulness Guide for the Frazzled by Ruby Wax: photo of the back cover which shows very minor scuff marks along the edges.
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A Mindfulness Guide for the Frazzled by Ruby Wax (Paperback, 2016)

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A Mindfulness Guide for the Frazzled by Ruby Wax

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life.

About the Author

Ruby Wax is a comedian and TV writer who also holds an MA in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.

 

 Paperback | 272 pages

 153 x 234 x 19mm | 356g

 

 Penguin Books Ltd

 Penguin Life

 London, United Kingdom

 English

ISBN10: 0241186498

 9780241186497

 

Condition: Very Good

A book that does not look new and has been read but is in excellent condition. Very minimal damage to the cover, including very minimal scuff marks along the edges. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. Very minimal wear and tear.