Easy Keto: Reclaim Your Health with a Ketogenic Diet by Pete Evans
The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including:
The benefits of a keto diet
Guidelines on carbohydrates found in common foods
Eating, shopping and pantry tips
More than 70 simple and delicious recipes
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
Format: Paperback | 216 pages
Dimensions (cm):23 x 17.2 x 1.7 | 626g
Publication Date: 29 Jan 2019
Publisher: Pan Macmillan Australia
Imprint: Plum
Publication City/Country: Sydney, Australia
Language: English
Illustrations note:colour photos
ISBN10:1760781819
ISBN13: 9781760781811
Condition: Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. Very minimal wear and tear.
